Side plank

Fitness and flat stomach go hand in hand. People who wish to remain fit set out a routine and follow…

Elbow plank

Fitness and weight loss has become a fad today. Many trainers add some yoga poses to stretch and strengthen core…

Core killer: superman plank

Plank poses are a popular element of isometric training and the best floor exercises to strengthen core muscle groups. Superman plank pose…

Elbow VS Full plank

Side, elbow, reverse or superman plank – they all came from the traditional full plank (planking with your arms straight…