Stop praying

Plank god does not listen you, while you are praying in a elbow plank. Clasping your hands together lessens the effectiveness of elbow plank pose.  When your hands are clasped together, your abdominal muscles don’t have to work as hard.  Always keep your hands apart, extended in a straight line from the elbows, with your palms on the ground.

plank_praying_god

 

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