Stretch you body: reverse plank

The reverse plank is also know as purvottanasana. In Sanskrit ‘Purva’ means the whole body and ‘uttana’ means intense stretch. So this pose stretches your entire body and helps you to be flexible. It stretches your hands, legs, biceps and shoulders and abdomen and also strengthens your core muscles. Your feet are also worked out and so does your spine. It also stretches your chest and strengthens your wrists. In case you’ve a back problem or arthritis, consult your doctor before performing this pose. Reverse plank pose is also known as upward plank pose. Technique Begin sitting on your bum with […]

Core killer: superman plank

Plank poses are a popular element of isometric training and the best floor exercises to strengthen core muscle groups. Superman plank pose like other plank poses helps to strengthen core muscles of your body. Side plank, reverse plank and elbow plank are all basic poses where as Superman pose is an intermediate pose that should be performed after performing the basic poses. Technique  Start with the standard plank position in which you hold the body in a straight line, your back is completely flat, neither arched nor rounded. Spread your legs, in this way it will be easier to hold the balance. While you […]