Improve balance, flexibility and strength with Warrior III

Warrior III or Virabhadrasana III is a final pose of three-pose Virabhadrasana series. This yoga move will test your balance, tones your legs, strengths core muscles and improves flexibility! Moreover, you do not need any equipment at all. For this position, you balance on one leg while bending forward at the torso and raising your opposite leg to form a T with your body. With the amount of strength, it requires to hold your balance, Warrior III develops and tones the muscles of your core, while also strengthening your legs, shoulders, and back. Technique Stay tall Hands come to the waist line Step the […]