Elbow plank

Fitness and weight loss has become a fad today. Many trainers add some yoga poses to stretch and strengthen core muscles. Elbow plank pose is the most popular plank variation to stretch and challenge core muscles and increase balance. What is elbow plank pose? Elbow plank pose is an amazing pose that helps to stretch the legs and work on upper arms. It also strengthens the shoulders and works out the core muscles. Also known as dolphin pose this pose is a part of stretches for weight loss and fitness.  After a brisk walk or run it is better to […]

Core killer: superman plank

Plank poses are a popular element of isometric training and the best floor exercises to strengthen core muscle groups. Superman plank pose like other plank poses helps to strengthen core muscles of your body. Side plank, reverse plank and elbow plank are all basic poses where as Superman pose is an intermediate pose that should be performed after performing the basic poses. Technique  Start with the standard plank position in which you hold the body in a straight line, your back is completely flat, neither arched nor rounded. Spread your legs, in this way it will be easier to hold the balance. While you […]