Elbow VS Full plank

Side, elbow, reverse or superman plank – they all came from the traditional full plank (planking with your arms straight and palms on the ground). When choosing a core exercise, you really can not go wrong with planks. Full plank does not challenge your ABS as elbow plank, but it is a great option if you want to strengthen your upper body as it engages a lot of arm muscles, specifically the triceps. If you want to focus more on your ABS, consider elbow plank in which your arms are bent, elbows are directly beneath shoulders, and your weight rests on your forearms. It also takes […]