Plank Challenge

Building a strong and stable midsection is no easy feat. Just like any other muscle, the abs and lower back need suitable training in order to become bigger and stronger. Despite many of us wanting a lean and toned torso with rippling abs and a tucked tummy, they’re probably one of the muscles people know the least about. Firstly, in order to see your abs, you’re going to need to take control of your diet. Your diet is the number one factor when it comes to getting a six-pack because you can train your abs all you want, but if […]

Plank exercise

Are you looking for the exercise that can work on the multiple sites of your body? Well, Plank exercises have been a phenomenal form, empowering the overall muscles and challenging your balance. Plank pose is like the magical pill for all of us in order to get the toned and trimmed stomach, strong upper body, and sculpted legs. Not only planks can strengthen your core, in fact, it can also aid in fixing the faulty posture and reducing the lower back pain. Needless to say that the plank pose ultimately speed up your heart rate, providing the tinge of the […]