Plank workout

Do you want to stay away from the low back pain? How often do you perform core strengthening workout? And do you believe that exercise dose works best to revamp your physical health? Just think for a while! Well, exercises are about moving your body in different angles and dimensions besides with battling with the external stressors around you, but if you’re not correctly performing any exercise, especially planks, you won’t get the results that you want. Bodyweight exercises are now becoming more popular in the fitness world just because of their simplicity and applicability. With the help of bodyweight […]