Plank Challenge

Building a strong and stable midsection is no easy feat. Just like any other muscle, the abs and lower back need suitable training in order to become bigger and stronger. Despite many of us wanting a lean and toned torso with rippling abs and a tucked tummy, they’re probably one of the muscles people know the least about. Firstly, in order to see your abs, you’re going to need to take control of your diet. Your diet is the number one factor when it comes to getting a six-pack because you can train your abs all you want, but if […]

Side Plank Wokout

Fitness and flat stomach go hand in hand. People who wish to remain fit set out a routine and follow it judiciously. Along with treadmill, spinning and lifting weights stretches are also important to keep your body flexible. This is where plank poses help. There are several types of plank poses and side plank also known as Vasishtasana in yoga is one of them. In side plank the person works the back and strengthens the spine, buttocks and legs. Start holding side plank for 10-15 seconds for each side and gradually increase time to 60-90 seconds. Do 3-5 reps for […]

Elbow Plank Exercise

Fitness and weight loss has become a fad today. Many trainers add some yoga poses to stretch and strengthen core muscles. Elbow plank pose is the most popular plank variation to stretch and challenge core muscles and increase balance. What is elbow plank pose? Elbow plank pose is an amazing pose that helps to stretch the legs and work on upper arms. It also strengthens the shoulders and works out the core muscles. Also known as dolphin pose this pose is a part of stretches for weight loss and fitness.  After a brisk walk or run it is better to […]