Side plank

Fitness and flat stomach go hand in hand. People who wish to remain fit set out a routine and follow it judiciously. Along with treadmill, spinning and lifting weights stretches are also important to keep your body flexible. This is where plank poses help. There are several types of plank poses and side plank also known as Vasishtasana in yoga is one of them. In side plank the person works the back and strengthens the spine, buttocks and legs. Start holding side plank for 10-15 seconds for each side and gradually increase time to 60-90 seconds. Do 3-5 reps for […]

Bird-Dog – The Ultimate Core’s Strength Booster

Core muscles constitute one of the most important groups of muscles in your body. You can maintain the balance and erect posture due to the strong core. Because we encounter most of the stresses in our surroundings, our balance and the posture may get challenged. Therefore, it also leaves the negative impact on your core stability. Bird-Dog pose can fix the weak core’s strength!!! With the help of the bird-Dog pose, you can prevent the chances of the faulty posture and low back pain in the future. Not only, the Bird-Dog pose is designed for improving the functional capacity of […]

Elbow plank

Fitness and weight loss has become a fad today. Many trainers add some yoga poses to stretch and strengthen core muscles. Elbow plank pose is the most popular plank variation to stretch and challenge core muscles and increase balance. What is elbow plank pose? Elbow plank pose is an amazing pose that helps to stretch the legs and work on upper arms. It also strengthens the shoulders and works out the core muscles. Also known as dolphin pose this pose is a part of stretches for weight loss and fitness.  After a brisk walk or run it is better to […]