Health benefits of doing plank exercise

We’re living in an over stressed world. There is tension in relationship, pressure at work, financial stress and you name it and there is strain everywhere. Everybody is living on the edge and there is no time to relax. People are turning to yoga to de-stress and lead a tension free life. Yoga has taken the world by storm and we find yoga studios sprung up at every nook and corner of the world. People have taken to yoga in a big way and the asanas (poses) are widely appreciated by one and all. The yoga gurus are taking it […]

10 reasons why we love plank

Plank is one of the body weight exercise, that will never go out from the fashion because is one of the most effective workout you can do. Staying for a minute in the plank pose may seem like a really simple exercise. But if you have not tried it before, you probably didn’t feel the real power of it. You will be surprised how powerful one exercise can be. And here are the benefits of plank: Build your strength – planking will help build your core muscles groups including the transverse abdominals, the rectus abdominals, and the external oblique muscle. As your abdominal muscles become stronger, your mid-section […]