10 reasons why we love plank

Plank is one of the body weight exercise, that will never go out from the fashion because is one of the most effective workout you can do. Staying for a minute in the plank pose may seem like a really simple exercise. But if you have not tried it before, you probably didn’t feel the real power of it. You will be surprised how powerful one exercise can be. And here are the benefits of plank: Build your strength – planking will help build your core muscles groups including the transverse abdominals, the rectus abdominals, and the external oblique muscle. As your abdominal muscles become stronger, your mid-section […]