Yoga Plank Benefits

We’re living in an over stressed world. There is tension in relationship, pressure at work, financial stress and you name it and there is strain everywhere. Everybody is living on the edge and there is no time to relax. People are turning to yoga to de-stress and lead a tension free life. Yoga has taken the world by storm and we find yoga studios sprung up at every nook and corner of the world. People have taken to yoga in a big way and the asanas (poses) are widely appreciated by one and all. The yoga gurus are taking it […]