Bird-Dog – The Ultimate Core’s Strength Booster

Core muscles constitute one of the most important groups of muscles in your body. You can maintain the balance and erect posture due to the strong core. Because we encounter most of the stresses in our surroundings, our balance and the posture may get challenged. Therefore, it also leaves the negative impact on your core stability. Bird-Dog pose can fix the weak core’s strength!!! With the help of the bird-Dog pose, you can prevent the chances of the faulty posture and low back pain in the future. Not only, the Bird-Dog pose is designed for improving the functional capacity of […]