What are the core muscles?

Core muscles are one of the most active muscle groups in the body. Whether you are walking,  making dinner,  jogging or playing golf you are engaging your core muscles. Because you use core muscles for so many activities, it is important to keep them strong and flexible. Many people equate the core with their abdominal muscles. But your core is much more than that! According to a sports medicine book “The Role of Core Stability in Athletic Function” the core is described as a muscular box with 29 pairs of muscles!!! And here are some of the biggest muscles: Abdominal Rectus abdominis – located […]