The Dead Bug exercise

Although it might have a funny name, the dead bug exercise is actually an extremely useful way to strength your abs without putting any stress or strain on your lower back. Essentially, the exercise is extremely similar to when you see an ant or beetle that’s been rolled over and can’t get back upright. Whilst they flail their limbs in the air in panic, this replicated exercise is much more controlled and has the aim of trying to strengthen your core opposed to getting you back up to standing. How Do I Do It? Start by lying flat on your […]