Plank Challenge

Building a strong and stable midsection is no easy feat. Just like any other muscle, the abs and lower back need suitable training in order to become bigger and stronger. Despite many of us wanting a lean and toned torso with rippling abs and a tucked tummy, they’re probably one of the muscles people know the least about. Firstly, in order to see your abs, you’re going to need to take control of your diet. Your diet is the number one factor when it comes to getting a six-pack because you can train your abs all you want, but if […]