Core killer: superman plank

Plank poses are a popular element of isometric training and the best floor exercises to strengthen core muscle groups. Superman plank pose like other plank poses helps to strengthen core muscles of your body. Side plank, reverse plank and elbow plank are all basic poses where as Superman pose is an advanced pose that should be performed after performing the basic poses. Technique  Start with the standard plank position in which you hold the body in a straight line, your back is completely flat, neither arched nor rounded. Spread your legs, in this way it will be easier to hold the balance. While you […]

Elbow VS Full plank

Side, elbow, reverse or superman plank – they all came from the traditional full plank (planking with your arms straight and palms on the ground). When choosing a core exercise, you really can not go wrong with planks. Full plank does not challenge your ABS as elbow plank, but it is a great option if you want to strengthen your upper body as it engages a lot of arm muscles, specifically the triceps. If you want to focus more on your ABS, consider elbow plank in which your arms are bent, elbows are directly beneath shoulders, and your weight rests on your forearms. It also takes […]