Elbow Plank Pose: 7 Common Mistakes

People with wrist problems may find basic plank to be very uncomfortable or even painful.  An excellent alternative is “elbow plank pose.”  An elbow plank pose begins on your hands and knees.  You will then lower your elbows to the ground, straighten your legs behind you, curl your toes under, and push your body up off the ground.    Keep your elbows directly under your shoulders, with your upper body weight resting on your forearms.  Your forearms should be extended directly in front of you, along the floor.  Keep your feet straight, maintain neutral spine alignment, and hold.  Simple, right? Hardly!  […]

Plank exercise

Are you looking for the exercise that can work on the multiple sites of your body? Well, Plank exercises have been a phenomenal form, empowering the overall muscles and challenging your balance. Plank pose is like the magical pill for all of us in order to get the toned and trimmed stomach, strong upper body, and sculpted legs. Not only planks can strengthen your core, in fact, it can also aid in fixing the faulty posture and reducing the lower back pain. Needless to say that the plank pose ultimately speed up your heart rate, providing the tinge of the […]