What Is an Isometric Exercise?

You might think that getting into good shape requires a variety of sweat-intensive exercises that have you throwing your limbs all over the place. However, strength, size, fat loss, and toning simply needs to engage and challenge your muscles, but it doesn’t matter too much exactly how you do this. In fact, you can actually build some serious strength and muscle from keep your muscles completely still. Essentially, there are three types of exercises: Isotonic Isokinetic Isometric Isotonic is what you typically think of when exercising: contracting the muscle to lengthen and shorten it under tension. You can have concentric […]